A meet & greet shuttle will be arranged.

Kololi Beach Resort, 1 or 2 Bedroom Kololi Villas can be selected.

Please read more information about your Retreat Accomodation from the Gambia Yoga Retreat Accomodation Blog Post.

Brunch & Family Feast Dinner.

Detox your body with carefully selected 2 healthy and delicious meals per day. You will be presented with a variety of cuisines ranging from traditional Gambian, West African to Lebanese and Japanese varieties.
(vegetarian/vegan/pescatarian options available).

Please read more information about your Retreat Food from the Gambia Yoga Retreat Food Blog Post.

Yoga in the morning: Vinyasa Flow

In this class, you’ll get a sweat on, but also learn how to develop your yoga practice more in-depth than in your usual studio classes. To begin with, you will start your practice with breathing exercises to achieve 3-dimensional yogic breath, creating longer breathing cycles to help you achieve a more meditative state in your yoga practice.

Continuing with the physical practice of Alignment Vinyasa where you will be given clear, effective alignment cues allowing you to easily follow the class, building up your strength and ultimately your understanding of the yoga postures. You will learn and practice the major postures in a safe and controlled environment.

Suitable for all levels of experience.

Evening Yin Yoga

You will practise nurturing and restorative yoga sessions, beginning with gentle stretching postures that are practised close to the mat and held for a longer time to open the joints and get deep into the body’s connective tissues.This is a more meditative form of yoga with a strong emphasis on breath awareness and stretching, creating the link between the mind and body.

The perfect complement to more dynamic ‘yang’ classes such as alignment vinyasa that will be practised in the morning.

You will complete your practice with guided Meditation.

Enjoy a full Reiki therapy session, which will last 1 hour.

Reiki can help with stress, anxiety, insomnia, headaches, and stored trauma in the body. As well as putting you into a deep state of relaxation.

More about Reiki Therapy Session.

Experience a 2-hour aerial yoga workshop overlooking the ocean. Using the hammock for support, you will build strength, improve flexibility, and decompress the spine while enjoying the calming sound of the waves. A session designed to leave you feeling light, energised, and deeply relaxed.

This is a full day excursion exploring south west Gambia near to the border of southern Senegal. We will visit a school and you will enjoy the cultural dancers at a village near the border. A boat ride on the Halahin river, which stands as the border line between Gambia and Senegal. We might spot some wild crocodiles and surely many colourful birds can be seen. We continue to Halahin Lodge for lunch after which there is time to relax and swim in the beautiful hidden gem / unspoiled / virgin beach called ‘Paradise Beach’.

Please read more information about the 4 Wheel Drive Adventure excursion from the Blog Post.

Discover the rich history and healing traditions of African herbal medicine during an immersive Herbal Workshop. You’ll explore and delve into herbal uses for promoting health and vitality.

Experience the soothing flavors as we guide you through an infusion tasting journey, highlighting the energizing and medicinal properties of these herbs. Infused cold or hot, you’ll have the opportunity to taste and learn more about the renowned Moringa tree, the benefits of Mango leaves, Guava, Mborr mborr, and others fascinating ones.

Experience the vibrant energy and rhythm of African dance in this immersive workshop with a traditional Gambian family. Set in the serene environment of the family’s home in Tanji, you’ll have the opportunity to learn authentic dance moves from 4 different tribes.

During the one-hour session, the tribal dancers will guide you through a series of steps that culminate in a choreographed performance. The workshop is designed to be both fun and is suitable for all levels.

To keep your energy up, we provide a refreshing bottle of water and a local juice cocktail of ginger and bissap, packed with natural energy boosters.
Join us for a joyous celebration of movement, culture, and rhythm!

See more now!

You will be given a chance to immerse yourself in the Gambian culture! Dress as a local, visit the colourful Tanji fishing market, buy fresh local ingredients, learn about local customs and games while preparing your meal and enjoy the flavoursome food.

The day starts with pick-up from your accommodation and transfer to our host Ida’s house. Here you will put on a traditional Gambian outfit. We then head to the local market to buy the ingredients for the day, this is where the locals buy their groceries. Back at Ida’s house, we will prepare and cook a traditional Gambian meal. To fully bring out the flavours takes time which is spent talking and playing local games.

The meal is enjoyed in the garden setting with everyone tucking into the large platter of beautifully presented food. A typical dish often made is the Benachin, a popular and traditional ‘one-pot’ dish, originating from the Wolof ethnic group.

Please read more information about Gambian Home Cooking Experience from the Blog Post.

You will be gifted a Cultural Wellness Goody bag upon arrival including gifts to support self-care, wellness, mindset, and overall well-being.

Private Beach

– The Deluxe apartments that you will be staying in are situated on the peaceful private beach.
– The resort boasts a large beach with access to the sea via a single staircase. -You can find shade under the palm trees or local umbrellas.
– Beach and pool beds are provided free of charge for residents, as well as beach towels.

Pools
– The main pool is situated just 30 metres from the resort’s beautiful beach. Ideal to soak up the sun and relax.
– The second pool is located by the deluxe apartments that you will be staying in.

Private Gardens
– Peaceful time for yoga, meditation and relaxing.
– Home to many beautiful birds and monkeys.

Family Friendly Resort

Daytime Activities

The resort offers many activities for all age groups throughout the day:
Giant Chess
Water Polo
Table Tennis
Snooker
Darts
Beach Football
Beach Volleyball
Bowls
Croquet

The Gambia, also known as The Smiling Coast of Africa, has unique features over many other holiday destinations. From Europe, it’s only a six hours flight with no jet lag.

The country is a popular, safe and affordable all-year-round destination attracting tourists with its sunny climate, sandy beach coastline, rural African countryside, majestic river the Gambia, wildlife, stunning nature and varied culture.

Please read more information about The Gambia from The Gambia Retreat Blog Post.

The safety of our team is our priority. We are staying in one of the most popular, 4-star resorts with 24-hour security at all times.

We are located in private Villas with private beach areas where the entire location is to ourselves, resort guests and staff members only.

Transfer to and from the airport and resort will also be completely organised for you by the resort’s meet-and-greet shuttles.

You will also be supervised and guided on outside-the-hotel excursions for your security.

Vaccinations are NOT COMPULSORY to enter The Gambia if you are traveling from UK or European countries.

Gov.uk specifies:
To enter The Gambia, you must have a certificate to prove you’ve had a yellow fever vaccination ONLY if you’re coming from a country listed as a transmission risk (Africa, Central & South Americas). See full list here.

• A reservation requires a deposit of 25% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid 30 days before arrival.
• 75% of the full payment will be refunded: 1+ day before retreat start date if the booking is cancelled.