with Alina Jaber
Join Alina Jaber, for a Rejuvenating Yoga Session + Mani Sushi brunch at Kololi Beach Resort in Serrekunda, Gambia.
Start your morning with a refreshing 90-minute Vinyasa Yoga Class in the calm serenity of the Kololi Beach Resort, that will include hands on adjustments allowing you to go deeper into your postures, followed by a delicious and healthy brunch from Mani Sushi.
In this Yoga Class you’ll get a sweat on, but also learn how to develop your yoga practice more in-depth than in your usual studio classes. To begin with, we will start our practice with breathing exercise to achieve 3-dimensional yogic breath, creating longer breathing cycles to help us achieve a more meditative state in our yoga practice.
Continuing with the physical practice of Yoga where you will be given clear, effective alignment cues allowing you to easily follow the class, building up your strength and ultimately your understanding of the yoga postures. We will learn and practice the major postures in a safe and controlled environment.
The class is suitable for all levels of experience, including beginners!
Please note: Yoga Mats & props are provided, so you do not need to bring anything with you.
Please arrive at least 15 minutes before the session starts.
Schedule
• Registration: 9.45am
• Session: 10 – 11.30am
• Brunch: 11.30am – 12.30pm
